Now that you have obtained your reaction assessment you might consider trying to improve it. If this is so, then remember that specificity will improve the chance of you using this reaction rate in a more practical situation. i.e. replicate the specific, or similar, visual and audial cues that are related to the stimuli that prompt the response (Catching and throwing a ball with one hand off a wall - Cricket, Baseball, Basketball).

In addition to this, you could also try to relax and this will improve the accuracy of your movement, whilst reacting. Try out the program below to improve hand to eye reaction rates.