5 min Cool-down

1. Perform approx 10 alternating high knees on both legs.

2. Perform 10 forward arm swings and 10 backward arm swings on both arms.

3. Perform slow torso twists for approx 30 secs with both arms extending outwards.

4. Perform static variations of all the dynamic stretches that were used at the beginning of the session. Hold each stretch for roughly 30 secs.

5. Mobilise the knees, hips, shoulders, neck, wrist and ankles with slow circular movements.

Your Core session is now complete!